This beautiful mandala is one of many different ones painted on my friends’ property in Santiago, Chile. I do not know of what artist to credit- but I am thankful for their creation. I love the 12 (paralleling astrological houses & signs, all 12-step programs, and the number of apostles, etc.) points on the [...]

For many of us, hooping practice affords us a chance to clear our minds and be with our breath, grounded & embodied. Whether actively spinning the circle around your core- constantly hugging your hips and heart space, stretching with the hoop as your body follows the curve of the ring, or simply & peacefully sitting [...]

Anyone that has a hoop or two or twenty has likely become well-acquainted with the nature of what I like to call hoop funk shui- the challenge of flowful transport & placement of your hoop/s in your abode or practice space. It’s quite humbling (and often frustrating) after a super fluid and inspiring session of [...]